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How to make herbal mixtures of incense

The incense has been part of popular culture for centuries. Burned for religious reasons, to aid in meditation, or simply to deodorize the air, which instantly creates a mood.

Incense is made from a combination of flowers, herbs, roots and spices. The selected items are dried and ground into a fine powder. This powder is bonded with an adhesive, molded and dried. While herbal incense is readily available, making your own allows you to express themselves by creating custom blends. Furthermore, the control of the quality and quantity of finished product.

Instructions Dried herbs

Resins
10 drops of essential oil

clear plastic film 2 tbsp. Potassium nitrate
1 tsp. Gum Arabic
A metal grid

Choose your ingredients. While there are no rules, in general, you should use some of the herbs, some of wood and a resin part. The most popular herbs are sage, rosemary, patchouli, cinnamon bark, clove, nutmeg and bay leaves. Ingredients such as pine bark chips of cedar, sandalwood and rich scent add to the final product: While the resins, such as aloe, amber, frankincense and myrrh, help bind the mixture together.

Place selected items in a small bowl. Spray each ingredient, crushing with a glass bottom heavy, or grind in a mortar. Start with herbs and flowers, and then grinding the woods, resins saving for last, as it can be challenging due to its flexible nature.

Place ingredients in large bowl. Add up to 10 drops of essential oil if desired. Shake vigorously until the mixture is smooth. Put your head near the bowl and inhale deeply. Adjust ingredients if necessary, to achieve an aroma you find attractive.

Cover the bowl with plastic wrap and place in a cool, dark place. Let the mixture stand for 14 days. This will give the ingredients time to blend. For non-combustible incense, simply sprinkle this mixture over the hot coals.

Place a cup of mixed herbs in a bowl. Add 2 tablespoons. Potassium nitrate to the mixture. Commonly known as saltpeter, potassium nitrate, in general, can be found at the pharmacy

Pour a cup of water in a shallow dish. Add a teaspoon. Arabic gum and stir. The rubber must absorb water to form a liquid paste. Add the pasta to the mix of incense, a teaspoon. At the time, until the texture of clay, as has been achieved. It forms

dough into small cones and placed on a rack. Moreover, the paste can be rolled until frac14; inch thick and cut into 1-inch squares. Let dry incense for 1 to 2 weeks.

A herbal incense mixes

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How to treat insomnia without drug use How to terminate concern

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The date is a sleep disorder that prevents deep and restful sleep. Fortunately for those who want to try the insomnia without drugs, a number of proven remedies and effective options available. Just as each person is unique, so is the combination of treatments to cure every individual who suffers from insomnia . Try the following steps (or his personal fusion of them) as you continue your search for that much needed sleep. Instructions

audio books

Oils Relaxing music

Eat only small meals during the latter part of his day. Eat plenty of food before you retire will your digestive system with the hope, and his body will not be able to get enough rest. Try eating more abundant at the beginning of day, and gradually decreasing to only snack at night. Drink plenty of water.

Limit your intake of substances that affect the mind, body and mental state (such as alcohol, caffeine, sugar, etc..) If you must have one of these substances to the extent that they are unwilling to trade them to enjoy a good night, has found the root of your problem and the only thing left is to make a choice. You can not have your cake and eat it too. As the saying goes. Or in this case, can not have your cake and fall asleep.

Find ways to relax the mind and body. Reading articles like this and then do the same before bedtime, that they have always done just give the same result. Hours staring at the ceiling and tossing the leaves. Have you actually tried prayer, meditation, audio books, soothing music, or scents and oils? Never sleep if your mind and body are active. Learn to control and direct their thoughts. Try different things until you find something that works for you

TREAT INSOMNIA

If you do not exercise regularly, a habit. There has to be much, just 20 minutes a day or less. The exercise has been shown to reduce stress, anxiety and depression. Three things to take a lot of people at night.

Go to bed when you feel as if you were tired. Force yourself to go to sleep at a certain time will not work if you are suffering from insomnia. Actually have the opposite effect, creating anxiety because they are not sleeping. This anxiety keeps you awake, and so the cycle continues. Not everyone requires the same amount of sleep. There is no recommended number of hours of sleep per night that everyone needs. Trust your body's signals. If you are tired, find something to do until you are. When enough sleep, then it is time to relax, lay down and close your eyes.

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Anxiety is not fear, precisely because the fear is focused on something right in front of you, a real danger and objective, writes Robin Marantz Henig in her article New York Times Magazine, Understanding the Mind. If you are anxious anxious, find it hard to talk about this omen, is trapped in an endless loop of what would happen if, according to the article. In other words, afraid of what may not even Happen. Jerome Kagan, professor of psychology at Harvard, has been conducting longitudinal studies of temperament since 1989, and found that anxiety has a neurological fingerprint is not easily overcome. It seems that if a child was anxious to retain the trends through adolescence and adulthood. It is possible to confront the demons of anxiety, however, cognitive-behavioral therapy. Stop the endless loop of electricity and replacement of thoughts with actions you can learn to do what is not anxious people do it automatically. If you are concerned to find ways to enjoy your loved ones and life here is a practical way to end the cycle of concern. These 13 steps of action that I created and used with couples and families in counseling are appropriate for all ages 6 to 106.

Cut sheets into strips. Make each strip about 1 by 5 inches. Cut a total of 100 strips so that you will have an adequate supply for the week.

Write concern in each strip. Be sure to include your concerns. No matter how big or small your concerns are, simply type done. As worries about his chest in a strip of paper is the first step in breaking the cycle of concern.

END CONCERN

Be specific. For example, instead of writing: "Concerned about Johnny's school," to be more specific: "We are concerned that Johnny is behind in math." Instead of: "Worried about the bills," they write: ". Concerned about overdue phone bill" The more specific you are, the more you feel relief. Cree

two groups: a lot of "Yes" and a lot of "No"

Read aloud a concern. Ask yourself: "Is there anything I can do this concern today?" If the answer is "yes", in which worry strip in the "Yes" pile. If the answer is "no", since concern pulled the "No" pile. Continue until each worry is placed in the appropriate cell.

Throw the "No" to the trash pile. Yes! Since there is nothing we can do about it "No" today, no need to hold on to them.

Shift your focus on the "Yes" pile. Commit to taking action in each worry in the "Yes" pile.

Read about each "Yes" strip of concern. Put policy concerns based on what is responsible for first, second and third.

Take action. Decide what action to take and immediate. After taking the action, go to the next concern. Take further steps until you have reached the end of the strips of concern.

be free of worries for the rest of the day and celebrate. Took action on their concerns and now you are free to enjoy the day.

Repeat the above steps every day. Their concerns will subside soon. Begin to discover the difference between the concerns that can do something about it and those who can not.

Memorize this mantra: I may have concerns, but do not worry for my concerns.

me a message letting me know how it is. I care about you.