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How to treat and cure a cold

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The cold affects millions of Americans each year. Usually you can be a mild, but is left trying common cold can lead to complications such as pneumonia, bronchitis, sinusitis and ear infections (especially in children). The common cold symptoms may include coughing, sore throat, runny or stuffy nose, headache, and possibly a fever up to 102F degradation. many symptoms usually last only 7 10 days, the cough may continue. The tips and tricks to help you eliminate the virus more quickly. Instructions

The use of zinc lozenges help relieve nasal congestion and sore throat. Furthermore, studies indicate it may reduce the duration of your cold by using 2 3 pills per day. Warm

drink hot liquids and transparent, in particular, are softer than the mucous membranes. Give your immune system a boost with herbal tea containing licorice and echinacea. A children's favorite: hot apple cider. Soups with lots of broth are great options, too.

CURE TREAT COMMON

HUMIDIFIER

dry, indoor air is the archenemy of those suffering from a cold virus. Use a humidifier to relieve swollen membranes. Special Note: Make sure the humidifier is clean and free of mold, and if not, it can aggravate their symptoms or cause additional health problems. Medicate

most doctors frown LITTLE-counter medications (OTC) to treat multiple symptoms. If you have a symptom that is causing the most discomfort, find a drug that is one of the symptoms.

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